How to respond to an opioid overdose
The national opioid epidemic has impacted individuals in every community and of every demographic. Opioids are a type of medication commonly prescribed to manage or treat pain. Melissa Henderson, the Senior Director of Community Health and Safety for RiverStone Health Public Health Services, shares important steps to take if you see someone who is likely overdosing.
When to bring your child to the dentist
Many parents dread taking their child to the dentist, but stressful appointments can be avoided if you get them started early. Shawnell Miller, lead dental hygienist at RiverStone Health Dental Clinic, provides tips for families on the importance of dental care for your child at any stage.
Welcome Baby supports healthy families in Yellowstone County
Healthy parents and babies are vital to ensuring the long-term success of children and families. The days, weeks and months following a birth can be challenging for any family. Ellie Lanz, an early intervention services coordinator at RiverStone Health, announces the launch of Welcome Baby, a free home visiting pilot program in partnership with Montana Department of Health and Human Services.
Changes to WIC food packages have arrived
Starting this month, the Women, Infants, and Children (WIC) food packages are getting a refresh. These changes, based on the latest nutrition science as well as feedback from WIC participants, aim to provide families with more balance and flexibility when building healthy habits. Shawna Coleman, a program coordinator and Designated Breastfeeding Expert at RiverStone Health WIC, highlights the updates starting in WIC.
Screening for HPV and cervical cancer can prevent serious disease
January is Cervical Cancer Awareness month. Each year, more than 13,000 women in the United States are diagnosed with cervical cancer. In Montana, about 36 women are diagnosed annually, and nine will lose their life. Sheri Pope, a Prevention Health Specialist at RiverStone Health, speaks to the preventable nature of cervical cancer and ways for you to protect yourself and your loved ones.
The importance of vitamin D, especially in the winter
As we enter the winter months with fewer daylight hours than ever, it’s a good time to think about ways to boost our vitamin D intake. Keeping up on your vitamin D can promote strong and healthy bones, boost your immune system, and support your mental health. Dr. Sam Pollock, DO, a family medicine physician at RiverStone Health clinic, shares the importance of vitamin D and how to get more during the winter months.
Enhancing rural medicine through telehealth
As colder temperatures and poor travel conditions settle in around Montana, the value of medical access for those living in the rural areas is more palpable than ever. Frozen water lines, hungry livestock, icy roads and kids’ school events mean that many rural families don’t always have time to seek medical care almost an hour away. Kaci Jansma, physician assistant caring for patients at the RiverStone Health clinics in Bridger and Joliet, connects patients with the care they need in our rural communities.
Healthy ways to use canned and frozen vegetables
Canned and frozen vegetables are convenient options that can help you maintain a healthy diet without the added expense of produce going bad before you get a chance to use it. Both canned and frozen vegetables are typically processed shortly after harvesting, which helps preserve vitamins and minerals. Rachel Anderson, registered dietitian and certified lactation counselor with RiverStone Health WIC, offers benefits and recipe ideas for your canned and frozen vegetables.
Quitting tobacco can put you on a path to a healthier life
Cigarette smoking, although becoming less common over the past several years, remains the leading cause of preventable death in the United States. In Montana, about 1,600 adults die each year from smoking related diseases. Kori Anderson, prevention health specialist with RiverStone Health, provides support for your tobacco-free journey.
Still fighting HIV/AIDS in Montana
As we marked the 36th World AIDS Day on December 1, this disease still infects 1.2 million Americans, according to the U.S. Centers for Disease Control and Prevention (CDC). About 31,800 Americans each year are diagnosed with human immunodeficiency virus (HIV) which can lead to acquired immunodeficiency syndrome (AIDS). Jace Dyckman, prevention health specialist with RiverStone Health, shares the importance of prevention, testing and treatment of HIV/AIDS.
