Supporting the whole family’s mental health during winter
As days get shorter and temperatures fall, many people have a hard time feeling their best during the winter months. Taking proactive and consistent steps throughout every week can help stave off the winter blues and cabin fever. Brandi McFerran, LCSW, the lead pediatric behavioral health provider at RiverStone Health Clinics, promotes staying active, both physically and mentally, during the winter to help prevent mental health crisis.
Understanding designer drugs and their health risks
Designer drugs may sound safe, but they are often more dangerous than the original substances they are trying to mimic. Jenna Solomon, a preventive programs coordinator for RiverStone Health Public Health, explains designer drugs and associated health risks.
Small gestures with big impacts: How neighborhood connections improve community health
Whether it is a wave to a neighbor as you take out the trash, a hello as you pass by on a walk, or a conversation at a neighborhood get-together, connecting with your neighbors is a simple step to creating a healthier, happier Yellowstone County. Sophia Smith, a third year undergraduate student at the University of California-San Diego and was the student intern on behalf of Healthy By Design, shares the impacts of connecting with your community.
Understanding and preventing type 2 diabetes
Diabetes is a nationwide epidemic that affects both children and adults, yet it remains one of the most preventable chronic diseases. It occurs when your blood sugar (glucose) levels are too high. Amanda Gallagher, the program manager at RiverStone Health Worden Clinic, shares risk factors and how to prevent diabetes.
Supporting patients and families in our community with compassionate home health & hospice care
Whether it is recovering from an accident or injury or end-of-life care, navigating the healthcare system can be daunting for patients and their loved ones. Each November, we recognize National Home Health and Hospice Month and the incredible work of healthcare professionals who provide compassionate care to patients and families in their homes. Anna Warburton, clinical manager of RiverStone Health Hospice, and Rachelle Prevost, clinical manager of RiverStone Health Home Health, share how RiverStone Health Hospice & Home Health support patients and their families throughout their care journey.
Tips for moderating sugar consumption during Halloween
Halloween is a fun night for kids to dress up and have a good time with family and friends, and it is also time for candy. Candy is a tasty treat, but trying to limit sugar intake can be stressful for parents. Kelsey Schlidt, a dietetic intern with RiverStone Health WIC, highlights tips for moderating sugar consumption during Halloween.
How to experience the benefits of walking this “Walktober”
Fall is the perfect season to lace up your shoes and take a step toward better health. Cooler weather, colorful scenery and crisp air make October an ideal time to get moving outdoors. That’s why it’s a great time to celebrate Walktober, a month dedicated to promoting physical activity and making walking part of your daily routine. Janell Bermes, Prevention Health Specialist at RiverStone Health, provides tips finding fun ways to get you and your family out walking this fall.
Eating for a healthy baby
Whether you just found out you are pregnant, or you are planning on expanding your family, the thought of how to eat nutritious foods for your growing baby can raise many questions. No matter where you are on your path to parenthood, keep these tips in mind to help with nutrition. Dani Ryan, D.O., a family medicine physician at RiverStone Health Clinic, answers important questions about nutrition for moms-to-be.
Tips for talking to youth about vaping
Over the past several years, vaping has become increasingly popular among teens. Many believe it’s harmless or safer than smoking, but the long-term effects are mostly unknown. Kori Anderson, a prevention health specialist at RiverStone Health, provides tips on talking to your youth about vaping and lung health.
New program helps combat opioid overdoses
Across Montana, opioid related deaths have surged, with fentanyl driving a large portion of the crisis. In Yellowstone County, the Overdose Detection Mapping Application Program (ODMAP) recorded 118 suspected overdoses so far this year. Of those, five were fatal. Tracy Dobie, a prevention health specialist at RiverStone Health Public Health Services, highlights the importance of timely intervention with the use of naloxone saving dozens of lives.
