Healthy ways to use canned and frozen vegetables
Canned and frozen vegetables are convenient options that can help you maintain a healthy diet without the added expense of produce going bad before you get a chance to use it. Both canned and frozen vegetables are typically processed shortly after harvesting, which helps preserve vitamins and minerals. Rachel Anderson, registered dietitian and certified lactation counselor with RiverStone Health WIC, offers benefits and recipe ideas for your canned and frozen vegetables.
Quitting tobacco can put you on a path to a healthier life
Cigarette smoking, although becoming less common over the past several years, remains the leading cause of preventable death in the United States. In Montana, about 1,600 adults die each year from smoking related diseases. Kori Anderson, prevention health specialist with RiverStone Health, provides support for your tobacco-free journey.
Still fighting HIV/AIDS in Montana
As we marked the 36th World AIDS Day on December 1, this disease still infects 1.2 million Americans, according to the U.S. Centers for Disease Control and Prevention (CDC). About 31,800 Americans each year are diagnosed with human immunodeficiency virus (HIV) which can lead to acquired immunodeficiency syndrome (AIDS). Jace Dyckman, prevention health specialist with RiverStone Health, shares the importance of prevention, testing and treatment of HIV/AIDS.
Debunking holiday food safety myths
The holidays are a time for joy, connection, and of course delicious meals. While celebrating, it’s important to keep food safety in mind. Jordan Machado, registered sanitarian at RiverStone Health Environmental Health Services, helps debunk myths to keep you and your family safe this holiday season.
Sign up now for health insurance in 2025
If it has been a while since you’ve looked at health insurance plans through the Health Insurance Marketplace, it is a good time to take another look. Open enrollment for 2025 coverage began Nov. 1 and ends on Jan. 15. Individuals must enroll by Dec. 15 for coverage to start on Jan.1. Jeanne Gates, care team coordinator at RiverStone Health, provides tips on navigating open enrollment this season.
Celebrating compassionate care: Home health and hospice month
November is home health and hospice month, a time to recognize the incredible work of healthcare professionals who provide compassionate care to patients in their homes. Whether through home health services, which help individuals recover from illness or manage chronic conditions, or hospice care, which provides comfort and dignity to those at the end of life, we honor the dedication of the RiverStone Health home health and hospice team and the impact of these services. Kandra Diefenderfer, senior director of RiverStone Health Home Health and Hospice, shares the importance of comfort care for patients and the services RiverStone Health can offer families.
How simple acts of kindness can improve neighborhood safety
As winter approaches, keeping sidewalks clear of snow and ice helps with mobility by making sidewalks and pathways safer and easier to navigate. It prevents slips and falls, especially for older adults, children or those who depend on walking or a wheelchair to get around. Amanda Zimmerman, program coordinator on the behalf of the Healthy by Design Coalition, shares good neighbor activities to keep in mind as we move closer to winter.
How to help kids walk, bike or roll to school safely
As physical activity rates among children in Yellowstone County continue to decline, now is the time to rethink how we can create safe, active environments for our kids. Luckily, October is full of fun ways for kids and adults alike to be more active. Tony Chase, a prevention health specialist at RiverStone Health and coordinator of Yellowstone County Sage Routes to School Committee, provides tips on how to keep your kids safe on their way to school.
Choosing a body artist: What you need to know for a safe experience
Getting a tattoo or piercing can be an exciting and personal decision. It is important to prioritize your health and safety when choosing a body artist. Nikki Peterson, a registered sanitarian at RiverStone Health, shares essential tips so you have a safe and positive experience.
Kava and kratom – substances with ancient roots, but modern risks
You’ve likely driven past a business that sells kratom or kava and are curious about them. Kava and kratom are two separate plant-based products with ancient roots, but don’t let that fool you. Many of the products available in stores and online are much more potent than the roots and leaves of their original sources. Jenna Solomon, a prevention health specialist at RiverStone Health, advises the community on kava and kratom, recommending to discuss possible risks with your provider.
