How to experience the benefits of walking this “Walktober”
Fall is the perfect season to lace up your shoes and take a step toward better health. Cooler weather, colorful scenery and crisp air make October an ideal time to get moving outdoors. That’s why it’s a great time to celebrate Walktober, a month dedicated to promoting physical activity and making walking part of your daily routine. Janell Bermes, Prevention Health Specialist at RiverStone Health, provides tips finding fun ways to get you and your family out walking this fall.
Eating for a healthy baby
Whether you just found out you are pregnant, or you are planning on expanding your family, the thought of how to eat nutritious foods for your growing baby can raise many questions. No matter where you are on your path to parenthood, keep these tips in mind to help with nutrition. Dani Ryan, D.O., a family medicine physician at RiverStone Health Clinic, answers important questions about nutrition for moms-to-be.
Tips for talking to youth about vaping
Over the past several years, vaping has become increasingly popular among teens. Many believe it’s harmless or safer than smoking, but the long-term effects are mostly unknown. Kori Anderson, a prevention health specialist at RiverStone Health, provides tips on talking to your youth about vaping and lung health.
New program helps combat opioid overdoses
Across Montana, opioid related deaths have surged, with fentanyl driving a large portion of the crisis. In Yellowstone County, the Overdose Detection Mapping Application Program (ODMAP) recorded 118 suspected overdoses so far this year. Of those, five were fatal. Tracy Dobie, a prevention health specialist at RiverStone Health Public Health Services, highlights the importance of timely intervention with the use of naloxone saving dozens of lives.
Why to talk with your healthcare provider about the supplements you take
Just because something is labeled “natural” does not automatically mean it is safe. There are many supplements available that may provide health benefits if taken correctly, but some of these products are not as safe as they appear. Dr. Jonathan Kim, D.O., a family medicine physician at RiverStone Health Clinic, educates on supplements most should take and talking with your provider.
Suicide Prevention Awareness
Suicide remains one of Montana’s most pressing public health challenges, touching families and communities across the state. For decades, Montana has ranked in the top five states for reported suicide attempts in the past year, according to the Centers for Disease Control and Prevention (CDC). Bree Payne, prevention health specialist at RiverStone Health, shares the warning signs of suicide and what you can do to learn more.
Why immunizations matter at every age
Vaccines are often thought of for infants and school aged children but forgotten about as we grow older. From infancy to old age, immunization plays a key role in protecting individuals and communities from disease. Brenda Koch, program manager for vaccine services at RiverStone Health Public Health Services, highlights how immunizations are still one of the best ways to keep us healthy.
The importance of talking to your primary care provider about your mental health
Sometimes, life switches directions and can seem like we are on a roller coaster ride, flipping us upside down and going off the rails, maybe going too fast, or going too slow. If this is you, did you recently experience a life changing event or have a significant stressor that is causing you to feel “out of sorts” mentally? Tammi Anderson, LCPC, LAC, a behavioral health program manager at RiverStone Health, shares how to do a self-check and when to come in to see your primary care provider.
Cool fuel for hot, summer days: Healthy nutrition tips for kids
Montana summer is in full effect, and that means more sunshine and playtime for your little ones. It’s important to offer healthy, nutritious foods and drinks during the summer months to keep kids hydrated and fuel those bodies for all your adventures. Ashley Miller, a Nutrition Educator at RiverStone Health WIC, highlights ways to stay healthy and eat nutritious snacks this summer.
Celebrating 60 years of Community Health Centers and the impact of RiverStone Health
As we mark National Health Center Week this week, we celebrate a remarkable milestone: 60 years of the Community Health Center movement. Jon Forte, CEO of RiverStone Health & Yellowstone County Health Officer, highlights the work RiverStone Health has done for over 50 years and the work we continue to do.
