Changing your mindset about nutrition can be a powerful tool in achieving your New Year’s resolution. Think about food as fuel, make small changes and learn from failures, says Callie Miller, a registered dietitian with RiverStone
Every pregnancy is different. That is why having proper ongoing counseling and medical management is essential for protecting your health and your baby’s health, says Dr. Matt Lopiano, RiverStone Health family physician. Read more of his
Alcoholic drinks have a wide range of alcohol content, so stay informed about the types of alcohol you’re consuming and how much, says Jenna Solomon, RiverStone Health prevention specialist. As she explains in a Billings Gazette
The start of a new year is the ideal time to take control of your health. In a Billings Gazette Health Matters column, Dr. Landon Stevenson, a family physician at RiverStone Health Clinic, outlines recommended wellness
RiverStone Health Hospice bereavement specialist and chaplain Terri Steinbrink talks about the way grief affects us and ways to cope with it.
The holiday season can be stressful with unrealistic expectations, lack of time, financial pressure, gift giving and family gatherings. Karla Maslowski, a licensed addiction counselor at RiverStone Health Clinic and Healthcare for the Homeless, recommends reducing
By creating an advance healthcare directive, you gain control over decisions about your care, even if you later are unable to speak for yourself. In this Billings Gazette column, Mary Abrahams, community outreach coordinator for RiverStone
Using small plates, instead of large ones, or keeping food off the table to limit grazing before mealtime, can help you stay in track with healthy eating, says Lisa Linday, registered dietitian with RiverStone Health Live
If you or family members need health insurance for 2024, check out the affordable private plans offered through HealthCare.gov. Open enrollment starts Nov. 1. At HealthCare.gov, you also can find out if you or your family
