Research shows mindful meditation can relieve stress. The acronym RAIN covers the basic principles, which are outlined in this Billings Gazette column. Regularly practicing mindfulness can improve health.
Parents can avoid food battles by using a new approach to turning toddlers into healthy eaters. Our coordinator for WIC, the Supplemental Nutrition Program for Women, Infants, and Children, outlines a method that divides responsibility between
The more women know about heart disease, the better chance they have of preventing it. One of our Montana Family Medicine Residency resident physicians offers tips on lifestyle changes.
The Montana HELP Plan bridges the income gap for low-income people who cannot afford to buy insurance on the Health Insurance Marketplace.
One of our licensed clinical social workers points out symptoms and treatment options for Seasonal Affective Disorder, a depression that hits people in winter.
Carving out quality time brings families closer. Our manager of Family Health Services offers some tips.
Our home care supervisor offers tips on when aging parents may need to surrender their car keys.
One of our Montana Family Medicine Residency faculty physician helps decode routine health screening test results.
Factors influencing health extend far beyond medical treatments, as our physical and nutrition education coordinator explains.
