If your healthy New Year’s resolution has fallen off course, take these suggestions from Ryan Braley, RiverStone Health wellness service manager.
It’s time to get back on track for fitness.
Getting your toddler to eat healthy foods will aid brain development, optimize growth and improve overall health.
Call WIC at 406-247-3370 or email to wic@riverstonehealth.org to learn if you may be eligible for nutrition services
Heart disease affects women and men. Talk to your doctor about keeping your heart healthy for life during February Heart Health Month. For an appointment at RiverStone Health Clinic, call 406-247-3200.
Seasonal affective disorder is a type of depression that usually starts in late fall or winter months. If depression is affecting your daily life, get help. RiverStone Health professional counselor Karen Wilcox offers tips for overcoming
Screening for cervical cancer saves women’s lives. Neither cost nor lack of insurance is a barrier to getting this lifesaving preventive care at RiverStone Health Clinic. Call 406.247.3350 to schedule your Pap test.
When children are grieving, parents and other caregivers can help. Tim Warburton, RiverStone Health Hospice social worker, offers suggestions
to help kids through this difficult process. To learn more, call RiverStone Health Hospice at 406.651.6500.
Get help with your New Year’s resolutions to free yourself from tobacco and nicotine. Eden Sowards of RiverStone health describes how the Montana Tobacco Quit Line can help you at no cost. Phone 800-QUIT-NOW.
In a state with a continually high rate of suicide, everyone needs to take action to prevent these tragedies. Sarah Music, chair of the Suicide Prevention Coalition of Yellowstone Valley, explains how community members can train
Focus on balance and core strengthening to keep moving safely this winter, says Ryan Braley, wellness service manager for RiverStone Health Clinic.
