Halloween fun for kids – without sugar buzz
Halloween can be fun and healthy with holiday snacks that fuel young bodies without giving them a sugar buzz. Callie Miller, registered dietitian with RiverStone Health WIC offers super-easy recipes for Halloween treats featuring fruits and veggies in this Billings Gazette Health Matters column. RiverStone Health WIC provides healthy food to eligible pregnant women, new moms and children under age five in Yellowstone, Carbon, Musselshell and Stillwater counties. To learn more, call WIC at 406-247-3370.
New immunizations help you stay well this winter
It’s time for fall vaccines to protect us against expected winter viruses, says Brenda Koch, manager of the RiverStone Health Immunization Clinic. Our Clinic, 123 S. 27th St., offers all routinely recommended vaccines for adults and children, including flu and COVID-19 shots and the RSV vaccination for older adults. Appointments are available by calling 406-247-3382.
Should you get tested for hepatitis C?
Understanding the nuances of hep C, its transmission, and the potential consequences is vital to reducing the burden of this potentially fatal disease, says Debbie Brown, SWLC, ACLC, RiverStone Health manager for Health Provision. Free, walk-in hepatitis C testing is available at RiverStone Health RISE Clinic, 123 S. 27th St., from 9 a.m. to 1 p.m. Tuesdays and noon to 4 p.m. on Wednesdays and Fridays. RISE offers a finger-stick test and provides results in about 20 minutes. If you test positive for hepatitis C, treatment can be started right away. FDA-approved treatments usually involve 8–12 weeks of pills and cure more than 90% with few side effects.
Early prenatal care best for mother and baby
If you are about to begin your pregnancy journey and aren’t already taking a daily prenatal vitamin with extra folate, start taking one, says Dr. Marina Hansen, a family doctor at RiverStone Health Clinic. Schedule an appointment with an obstetric provider early in your pregnancy. For prenatal appointments at RiverStone Health, call 406-247-3350.
Caring community can prevent suicides
Our community can unite to prevent suicide, says Sarah Music, chair of the Suicide Prevention Coalition of Yellowstone Valley, and Population Health manager at RiverStone Health. To learn more, register for the free Sept. 22 suicide prevention conference at spcoalitionyv.org/2023conference. Participants may attend virtually or in person at the St. Vincent Healthcare Mansfield Education Center in Billings. Continuing education credits are available for virtual or in-person attendance if you are a nurse, teacher, LAC, LCPC or LCSW.
Know your A1c to reduce risk of diabetes complications
By controlling blood sugar and watching your A1c level, your doctor can provide guidance to help you avoid diabetes complications, Dr. Grace Rose, a family physician at RiverStone Health Clinic, explains in this Billings Gazette column. If you are diagnosed with diabetes and would like more information on how to better control your A1c or to see if this testing is right for you, contact your primary care provider. Appointments are available at RiverStone Health Clinic by calling 406.247.3350.
How do e-cigarettes affect teens’ brains?
Many Montana children are unaware of the harmful chemicals in e-cigarettes. Alli Kieckbusch, prevention health specialist at RiverStone Health, offers tips for parents to educate their children. Alli can be reached at allison.kie@riverstonehealth.org.
Smart fish choices for your healthy diet
The Centers for Disease Control and Prevention cautions Americans to limit their consumption of some fish and seafood. To protect your health, it’s important to know the risks so you can make well informed food choices. In this Billings Gazette column, Chris Walker, a communicable disease case investigator at RiverStone Health, explains precautions that reduce metal exposure risks from eating fish caught in Montana waters and from commercial fish products.
Your Community Health Center welcomes everyone
During Community Health Center Week Aug. 7-12, RiverStone Health thanks our patients for entrusting us with their care and allowing us to be part of their journey to better health. We celebrate our dedicated staff, and we highlight our mission to improve life, health and safety for our entire community. If you would like to learn more, read this Billings Gazette column from Eric Owen, RiverStone Health vice president for clinic and public health services.
Rabies lives in Montana; prevention protects us
RiverStone Health has been averaging 10 animal bite reports a week. Most involve pets biting a person. Pet owners who keep their animals’ rabies vaccinations up to date are protecting their furry friends, people around them and other animals from risk of this fatal disease, says Casey Saul, communicable disease interventionist at RiverStone Health. Casey provides evidence-based recommendations on rabies prevention to bite victims. To report an animal bite, phone 406.247.2129 or email animal.bites@riverstonehealth.org.
