Good self-care is first step in coping with grief
RiverStone Health Hospice bereavement specialist and chaplain Terri Steinbrink talks about the way grief affects us and ways to cope with it.
Tips for reducing your holiday season stress
The holiday season can be stressful with unrealistic expectations, lack of time, financial pressure, gift giving and family gatherings. Karla Maslowski, a licensed addiction counselor at RiverStone Health Clinic and Healthcare for the Homeless, recommends reducing stress by keeping things simple: Focus on what you can control. Create new traditions that are fun and meaningful to you. Make time for yourself and BREATHE. For more tips, read Karla’s Billings Gazette column posted below. RiverStone Health Clinic provides primary care patients with mental healthcare, too. For an appointment, call 406.247-3350.
Talk to your family about what matters most
By creating an advance healthcare directive, you gain control over decisions about your care, even if you later are unable to speak for yourself. In this Billings Gazette column, Mary Abrahams, community outreach coordinator for RiverStone Health Home Care and Hospice, explains how advance directives provide information to your healthcare team and comfort to your family. For more information, call RiverStone Health Home Care and Hospice at 406.651.6500.
Eat healthy while enjoying your holidays
Using small plates, instead of large ones, or keeping food off the table to limit grazing before mealtime, can help you stay in track with healthy eating, says Lisa Linday, registered dietitian with RiverStone Health Live Well Center. Lisa offers many practical tips and healthy recipe swaps in this column. She can be reached at 406-247-3249.
Sign up for affordable 2024 health insurance
If you or family members need health insurance for 2024, check out the affordable private plans offered through HealthCare.gov. Open enrollment starts Nov. 1. At HealthCare.gov, you also can find out if you or your family members qualify for the Montana HELP Plan, Healthy Montana Kids or other Medicaid coverage, says Jeanne “Scooter” Gates, care team coordinator at RiverStone Health. RiverStone Health patients who need insurance may call the care team for assistance at 406-651-6540. Learn more in Scooter’s Health Matters column published by The Billings Gazette.
When is your student too sick to go to school?
Family Nurse Practitioner Katie Keith and Vicki Sulser, RN, offer tips the help parents determine when an ill student should stay home from school. If you suspect your child won’t be able to comfortably make it through their school day, a day off is probably the best idea, they write in this Billings Gazette Health Matters column. They can be reached at RiverStone Health School-based Health Centers, 406.247.3210.
Montana syphilis cases quadruple since 2021
Syphilis cases have quadrupled in Montana since 2021. So far this year, 153 Yellowstone County residents have been diagnosed with this serious infection, which can cause psychiatric disorders as well as loss of vision and hearing. The disease can be transmitted through sexual contact or passed from infected mothers to cause stillbirth or severe disabilities in infants who survive. Public health professionals at RiverStone Health are available Monday through Friday to answer questions about testing and treatment for syphilis and other STIs. Please contact us at 406-247-3396 or phs.info@riverstonehealth.org.
Halloween fun for kids – without sugar buzz
Halloween can be fun and healthy with holiday snacks that fuel young bodies without giving them a sugar buzz. Callie Miller, registered dietitian with RiverStone Health WIC offers super-easy recipes for Halloween treats featuring fruits and veggies in this Billings Gazette Health Matters column. RiverStone Health WIC provides healthy food to eligible pregnant women, new moms and children under age five in Yellowstone, Carbon, Musselshell and Stillwater counties. To learn more, call WIC at 406-247-3370.
New immunizations help you stay well this winter
It’s time for fall vaccines to protect us against expected winter viruses, says Brenda Koch, manager of the RiverStone Health Immunization Clinic. Our Clinic, 123 S. 27th St., offers all routinely recommended vaccines for adults and children, including flu and COVID-19 shots and the RSV vaccination for older adults. Appointments are available by calling 406-247-3382.
Should you get tested for hepatitis C?
Understanding the nuances of hep C, its transmission, and the potential consequences is vital to reducing the burden of this potentially fatal disease, says Debbie Brown, SWLC, ACLC, RiverStone Health manager for Health Provision. Free, walk-in hepatitis C testing is available at RiverStone Health RISE Clinic, 123 S. 27th St., from 9 a.m. to 1 p.m. Tuesdays and noon to 4 p.m. on Wednesdays and Fridays. RISE offers a finger-stick test and provides results in about 20 minutes. If you test positive for hepatitis C, treatment can be started right away. FDA-approved treatments usually involve 8–12 weeks of pills and cure more than 90% with few side effects.
