Keeping smiles healthy as we age

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Seniors often struggle to keep their teeth in good health, but good oral health is important as we age. Studies link poor oral health to conditions ranging from heart disease and diabetes, to stroke, dementia, and respiratory problems. Find out how to keep your smile healthy as you age.

Reducing the spread of illness in child care centers

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While sharing is a good way for kids to learn social skills, it’s not always the best way to stay healthy. While there’s no foolproof way to avoid germs there are ways to help your child avoid an illness.

Watch for Heart Attack Signs in Women

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Chest pain is a classic symptom of a heart attack. What’s scary, is some women having heart attacks won’t have any chest pain at all. Know the symptoms of a heart attack in women by reading this week’s Health Matters article.

Avoiding the risk of slips, trips and falls

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As you get older, physical changes and health conditions – and sometimes the medications used to treat those conditions – make falls more likely. To reduce your fall risk, consider making a fall-prevention plan.

Tips for Achieving New Year’s Goals

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Do you make New Year Resolutions but struggle to keep them? RiverStone Health’s certified health coach has some easy tips to help you keep this year’s resolutions longer than a week.

Remember Toy Safety Around the Holidays

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Are toys for kids on your holiday shopping list? Sadly, not all toys are safe. Each year they generate more than 200,000 emergency room visits. Read more for guidelines on how to buy toys to fit the age of the child on your shopping list.

Diabetes – Know Your Risk Level

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Every 8 seconds someone in the world dies from diabetes complications. It affects people of all ages and backgrounds. Do you know your risk level?

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