Understand the Causes of Stress

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If we pay attention to our body, we may notice some signals that we have too much on our plate and it is time to slow down and take care of ourselves.

Finding Changes on Food Labels

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Look for bigger and bolder type on new food labels showing calories and serving size. It’s one of the most noticeable changes on the new labels, which will be required by 2020. Some manufacturers have already begun making the switch, which should make it easier for shoppers to make healthy choices.

Immunization Provides Protection

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Measles is more than just a rash. About one in four people in the United States who get measles will be hospitalized. One or two of 1,000 people with measles will die, even with the best care. While there are no measles cases in Montana, The MMR vaccine offers the best protection against an outbreak.

Taking Care of Your Child’s Teeth

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Dr. Josephine Verlanic, DMD, Director of RiverStone Health Dental Clinic, writes about how to prevent cavities and promote good oral health in children.

Treating coughs, colds & flu

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When to see a doctor can be a tough call during cold and flu season. Dr. Stephen Bertucci, with the Montana Family Medicine Residency, takes out some of the guesswork in this Billings Gazette column.

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