Understand the Causes of Stress
If we pay attention to our body, we may notice some signals that we have too much on our plate and it is time to slow down and take care of ourselves.
Finding Changes on Food Labels
Look for bigger and bolder type on new food labels showing calories and serving size. It’s one of the most noticeable changes on the new labels, which will be required by 2020. Some manufacturers have already begun making the switch, which should make it easier for shoppers to make healthy choices.
Immunization Provides Protection
Measles is more than just a rash. About one in four people in the United States who get measles will be hospitalized. One or two of 1,000 people with measles will die, even with the best care. While there are no measles cases in Montana, The MMR vaccine offers the best protection against an outbreak.
Maintaining a Healthy Blood Pressure
Keeping a watchful eye on your blood pressure pays off in health benefits, as this column by Dr. Samuel Ward points out.
Know Your Options for Colon Cancer Screening
The United States Preventive Services Task Force recommends colorectal screening for individuals between the ages of 50 and 75.
Taking Care of Your Child’s Teeth
Dr. Josephine Verlanic, DMD, Director of RiverStone Health Dental Clinic, writes about how to prevent cavities and promote good oral health in children.
Recognize These Warning Signs
These tips on recognizing signs of a heart attack or stroke might save your life or the life of someone you love.
Smokeless Tobacco Poses Health Risks
Smokeless certainly doesn’t mean harmless as this column by one of our Tobacco Prevention Specialists points out.
Expanded Medicaid Critical to Keeping Montanans Insured
About 95,000 Montanans — roughly the combined populations of Missoula and Kalispell — will lose health insurance coverage in July of 2019 if expanded Medicaid is not reauthorized by the Legislature.
Treating coughs, colds & flu
When to see a doctor can be a tough call during cold and flu season. Dr. Stephen Bertucci, with the Montana Family Medicine Residency, takes out some of the guesswork in this Billings Gazette column.
