Back sleeping is safest for your baby
Each year, about 3,500 American babies die while sleeping. This number of sleep-related deaths has dramatically decreased since the Back to Sleep campaign started in the 1990s. In this column, Kristen Bonner, RN, explains why putting babies to sleep on their backs on a firm, flat surface are key steps to safe sleep. Kristen, director of Health Provision/Public Health Nursing at RiverStone Health, can be reached at 406-247-3337.
Your keys to improving your heart’s health
Your primary care provider can help you keep you heart healthy. Dr. Travis Loy, a family physician at RiverStone Health Clinic explains the key habits for healthier hearts.
For an appointment with a primary care provider, call RiverStone Health Clinic at 406.247.3350.
Childhood immunizations make many diseases rare today
There are many severe illnesses that are preventable with routine childhood vaccines. RiverStone Health communicable disease prevention program manager Kelly Gardner reminds us that childhood vaccines are safe, affordable and prevent deadly diseases that once killed thousands of infants and children.
Not only do they save lives, but they can prevent paralysis, brain damage and other long-term effects from serious illnesses that can be costly, painful and disabling. To schedule your child’s vaccines, call the RiverStone Health Immunization Clinic at 406-247-3382.
Test your home for radon this winter
Radon is an odorless and tasteless gas that is estimated to cause thousands of deaths a year and is the No. 1 cause of lung cancer among non-smokers. Recent RiverStone Health Environmental Health Services intern Manhattan Bach explains why winter is the best time to test your home, and how to get a free radon test kit.
Adult-use marijuana raises health risks for kids
The risk of a person developing a marijuana use disorder increases the younger someone starts using. Sarah Music, RiverStone Health’s program manager for Population Health, explains in this column that the human brain is not fully developed until age 25, which means that children, teens and young adults are at higher risk of addiction from the high-potency marijuana now sold for adult use. Sarah can be reached at 406-247-3273.
Advance care plans can comfort your loved ones
Mary Abrahams, outreach coordinator for RiverStone Health Home Care and Hospice, explains how creating an advance directive gives you control over your healthcare decisions. It provides information to your healthcare team if you are unable to communicate and guides decisions about your healthcare. An advance healthcare directive provides comfort to your family, preventing them from guessing what it is you would want. To learn more, please attend our free presentation at 2 p.m. on Jan. 24 in the Billings Public Library Community Room or call Mary at 406-651-6500.
Resolve to get preventive cancer screenings in 2023
If you have put off getting recommended cancer screenings, make 2023 the year you take better care of your health, says Sheri Pope, RiverStone Health cancer prevention specialist.
Sheri’s column offers reminders of the screenings recommended for men and women. For women who don’t have health insurance to cover breast and cervical cancer screening, RiverStone Health may be able to help.
Please call 406.247.3215 or email sheri.pop@riverstonehealth.org.
Home workouts don’t require special equipment
You don’t need a bunch of fancy equipment to get a great home workout, says Ryan Braley, manager of the Live Well Center at RiverStone Health Clinic. By using the tools and technology available in your home, you can always find something that will get you moving. The Live Well Center is available to RiverStone Health Clinic patients. Call 406.247.3350 to learn more.
‘You are worth it’: Get treatment for depression
Depression is treatable. In this article, Dr. Julie Kelso, psychiatrist at RiverStone Health Clinic, explains the types of care that help people recover from depression.
How to reduce risks of childhood obesity
Healthy family habits will help your children avoid overweight and obesity and the serious health consequences of those conditions. Dr. Grace Rose of RiverStone Health offers suggestions for healthy kids in this Billings Gazette column. RiverStone Health Clinic cares for children of all ages. To schedule an appointment, please call 406.247.3350.
