Research shows mindful meditation can relieve stress. The acronym RAIN covers the basic principles, which are outlined in this Billings Gazette column. Regularly practicing mindfulness can improve health.Read More
312 articles found in "Health Matters"
Parents can avoid food battles by using a new approach to turning toddlers into healthy eaters. Our coordinator for WIC, the Supplemental Nutrition Program for Women, Infants, and Children, outlines a method that divides responsibility between the parents and toddlers.Read More